Fitness News

The Smart Trick Of Strength, Size and Power That No One is Discussing

The Smart Trick Of Strength, Size and Power That No One is Discussing

Contrast training is easy to explain: Start with a set of heavy lifts, five to 10 reps, and then follow it immediately with an unloaded, explosive ...
Discover The 21/90 Rule To Achieve Your Fitness Goals

Discover The 21/90 Rule To Achieve Your Fitness Goals

Turns out, it just takes 21 days to create a habit and 90 days to make it a part of your lifestyle. I am not saying it–experts are.   In fact, they...
Discover How Beets May Improve Athletic Performance And Help You Lose Weight

Discover How Beets May Improve Athletic Performance And Help You Lose Weight

The benefits of beets include their ability to lower blood pressure, fight inflammation, support brain health, aid in digestion, and improve athle...
We Want To Help Children Play The Game Of Their Lives
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We Want To Help Children Play The Game Of Their Lives

Helping Children Play The Game Of Their Lives.  You can help to feed and educate over 400 children from disadvantaged areas all over the world whil...
Participate in the AHF Christmas contest
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Participate in the AHF Christmas contest

Mention The Athletes 😍 Participate in the AHF Christmas contest* for a chance to WIN a quality top of your choice 🏋️‍♂️🤸‍♀️👉 Sign Up  👈 to be the l...
Win FREE stuff - Waterproof PU Sports Arm Band Phone Case Holder Giveaway!

Win FREE stuff - Waterproof PU Sports Arm Band Phone Case Holder Giveaway!

Enter to win! Get this Waterproof PU Sports Arm Band Phone Case Holder absolutely FREE! Competition open to all 18+ worldwide! Sign up to our newsl...
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